Ii vitamins kunye nee minerals zinikwa umntu o dry out (ophuma kwiziyobisi) ukwenza ukuba abe nakho ukuphuma kwiziyobisi ngaphandle kokuncinci ukukhathazeka.

Ii vitamins kunye nee minerals ezisetyenzisiweyo kunye nezixa zazo nganye zidweliswe apha ngezantsi. Banikwa ngokuchanekileyo.

Koku kulandelayo, i IU imele International Unit, umlinganiselo wenani lezinto ezinje ngee vitamins.

Kubalulekile ukuba kusetyenziswe i niacinamide, hayi i nicotinic acid (ekwabizwa ngokuba yi niacin).

Ii vitamins kunye nee minerals ezingaphezulu kufuneka zinikwe amatyeli amane ngosuku, phantse zonke iiyure ezintandathu, ngalo lonke ixesha umntu ephuma kwiziyobisi.

Zinikwe kunye, oko kukuthi, zonke ngexesha elinye.

Akufunekanga hayi zithathwe kwisisu esingenanto njengoko oku kunokubangela ukutshiswa sisisu. Zifanele zithathwe emva kwesidlo okanye, ukuba zithathwe phakathi kokutya, kunye ne yoghurt.

Zinokunikwa ngobisi olungumgubo olune amino acid ukuze izihlambe zihle.

Olu lwazi lungentla lubonelelwe kuba ii vitamins kunye nee minerals kufuneka zinikezwe ngendlela engasoze yonakalise isisu. Ukonakala kuthetha ukuguga kancinci kancinci.

Ezi vitamins kufuneka zibe “enetric coated” tablets, okuthetha ukuba ukukhuselwa kwamathumbu kufuneka kube kwiipilisi ukuze zinyibilike kancinci. Oku kunceda ukukhusela isisu.

Ukuba ii vitamins kunye nee minerals zinikwe ngaphandle kokutya okanye iyogathi njengoko kuchaziwe apha ngasentla, umntu unoku (a) kuziva isisu sigcwele kakhulu emva kokutya, (b) aphethwe sisisu, (c) abe nemvakalelo etshayo, (d) ngaphandle kwesisu unokuqaqanjelwa.

Ukuba le miyalelo ingentla iyalandelwa, akukho nanye kwezi (a) ukuya (d) kwimvakalelo ezinokwenzeka. Ukuba umntu uyazikhalazela, yeka ukunika ii vitamins kunye nee minerals. I aluminum hydroxide tablets zihlafunwe kwaye ziginywe kubisi ngalo lonke ixesha iimvakalelo zikuqalisa ziya kuthambisa isisu. I powdered amino acids, iyoghurt kunye nobisi kufuneka inikezwe ide isisu sibe ngcono. Ii vitamins kunye nee minerals zingaphinda ziqaliswe.

Ukhukhathazeka kunye neentlungu ze withdrawal zezona zizathu ziphambili zokungafezi komntu kukuzama ukuphuma kwiziyobisi. Izibonelelo zee vitamins kunye nee minerals ngexesha lokuma zikhulu kakhulu kunokuba kunokubakho izithintelo.

I Calcium kunye ne Magnesium

Ukunika umntu ii minerals calcium kunye ne magnesium kwakhona kunceda nge withdrawal.

Umntu ozama ukurhoxa ngaphandle koncedo unokufumana ukunyanzelwa (ukungcangcazela ngogonyamelo lomzimba kunye nemilenze), ii spasms (ngequbuliso, intshukumo engalindelekanga yesihlunu esenza ukuba iqine kwaye ibe buhlungu) kunye neziphumo ezimbi kakhulu zeemvakalelo.

Ii spasms zinokuziswa kukungabikho kwe calcium. Ukusetyenziswa kweziyobisi kunciphisa inani le calcium emzimbeni.

Ukuphazamiseka kwengqondo kunokubangelwa kukungabikho kwe magnesium. I magnesium igudisa imithambo kwaye iluncedo ekukhuseleni izihlunu.

I calcium ayingeni ngokulula kwisisombululo emzimbeni kwaye nomzimba awuyisebenzisi ngaphandle kokuba ikwi acid. Indlela ke yafunyanwa yokufaka i calcium kwisisombululo emzimbeni kunye ne magnesium. Oku kwenziwa ngokongeza ivineger, ebonelela nge asidi efanelekileyo.

Iziphumo ezilungileyo zazo zombini ii minerals zinokufezekiswa.

Isisombululo esisetyenzisiweyo sibizwa ngokuba “yi Cal-Mag Fomyula.” I Cal-Mag ibonelela nge calcium kunye ne magnesium echanekileyo enqongopheleyo emntwini okhe wazisebenzisa iziyobisi. Ifunyenwe isebenza kakhulu ekuncedeni ukuphatha imisipha kunye nemithambo-luvo enokwenzeka ngenxa yokurhoxiswa kwamachiza.

Izithako ze Cal-Mag Fomyula zidweliswe apha ngezantsi ukukunceda uqiniseke ukuba unoluhlobo olufanelekileyo lwesithako kwizibalo ezichanekileyo.

Ifomyula isebenzisa inxenye enye ye elemental magnesium yenxalenye ezimbini ze calcium elemental, ixutywe nevineger emanzini. Ngokwe elemental oko kuthetha ukungabumbani nezinye ii chemicals.

Ifomyula isebenzisa ezi compounds zilandelayo: i calcium gluconate kunye ne magnesium carbonate. I compound linani lezinto ezahlukeneyo ezihlanganiswe kunye.

Zombini ii compounds ziza zinombala omhlophe, nohlobo lwe powder. Ngasinye senziwe ngezinto ezahlukeneyo. I calcium gluconate iqulethe ezinye izinto ngaphandle kwe calcium; asiyiyo-calcium yonke enyulu, kodwa inepesenti kuphela ye calcium emsulwa. Ngokufanayo, i magnesium carbonate iqulethe ezinye izinto ngaphandle kwe magnesium kwaye ibandakanya ipesenti kuphela ye magnesium enyulu.

Ukuba nenani elichanekileyo le elemental magnesium kunye nenani elichanekileyo le elemental calcium kubaluleke kakhulu kumalungiselelo we Cal-Mag fomyula. Kodwa hayi awusebenzisi i magnesium ecocekileyo okanye i calcium enyulu xa usenza i Cal-Mag. Sebenzisa kuphela i calcium gluconate kunye ne magnesium carbonate.

I Cal-Mag inikwa umntu we drying out kunye nee vitamins kunye nee minerals ezichazwe ngaphambili. (Akunyanzelekanga ukuba inikezwe ngaxeshanye.)

I Magnesium Carbonate

Echanekileyo i magnesium compound ye Cal-Mag ibizwa ngokuba yi magnesium carbonate basic. Iqulathe malunga neepesenti ezingama-26 e magnesium. (Le compound ngamanye amaxesha ibizwa ngokuba yi magnesium alba.)

Kukho imilinganiselo eyahlukeneyo ye magnesium compound eneepesenti ezahlukeneyo ze elemental magnesium, kodwa ukusebenzisa naluphi na olunye uhlobo kunokucetyiswa apha kuya kunika amanani ahlukeneyo e-magnesium kwaye ayizukubonelela ngamanani achanekileyo. Imele ibe sisiqingatha somlinganiselo we magnesium ukuya kwinani le calcium.

Yi magnesium carbonate basic esetyenziswayo ekwenzeni i Cal-Mag. Kubalulekile ukuqinisekisa ukuba i magnesium carbonate basic esetyenzisiweyo intsha, ayindalanga, kwaye i “light” powder ayikho “heavy.”

I Calcium Gluconate

Lunye kuphela uhlobo lwe calcium gluconate compound kunye neepesenti ezisi-9 zalo compound yi calcium. Ke akufanelanga kubanzima ukukhetha i calcium gluconate echanekileyo ye Cal-Mag.

Izithako zinokufumaneka kwiivenkile zokutya ezininzi zezempilo okanye apho kuthengiswa ii vitamins.

Ukulungiselela i Cal-Mag:

1. Beka ithisipuni ibe 1 ibe level (i-15 ml) ye calcium gluconate kwiglasi enobungakanani obuqhelekileyo.
2. Yongeza i-½ yeithisipuni ibe level (2.5 ml) ye magnesium carbonate.
3. Yongeza i-1 ithisipuni (15 ml) ye cider vinegar (ubuncinci beepesenti ezi-5).
4. Yizamise kakuhle.
5. Yongeza i-½ iglasi (malunga ne-120 ml) yamanzi abilayo kwaye uzamise kude kube yonke ipowder inyibilikile kwaye ulwelo lucacile. (Ukuba oku akwenzeki, kusenokuba umgangatho wayo mbi okanye i magnesium carbonate indala.)
6. Gcwalisa intsalela yeglasi ngamanzi afudumeleyo okanye amanzi abandayo kwaye uyigqume.

Isisombululo siya kuhlala ixesha elingangentsuku ezimbini.

Unokwenza izixa ezikhulu ngexesha elinye ngokwandisa zonke izithako njengoko kufuneka.

Inokwenziwa ngendlela engalunganga ukuze inganyibiliki. Umahluko ovela koku ngasentla unika umxube ongaphumelelanga onokuthi ungcamle okoyikekayo.

(Qaphela, kwakhona, ukuba inxenye enye ye magnesium yecandelo ukuya kwiinxalenye ezimbini ze elemental calcium iyafuneka. Ukuba umntu ufuna ukusebenza ngokuchanekileyo, umntu unokusebenzisa isixa se elemental. Le fomyula ingentla inikezelwe ukwenzela i compound amounts.)

Ukusuka kwiiglasi enye ukuya kwezintathu zemini, kunye okanye emva kokutya, kuthatha indawo nayiphi na ye tranquilizer. Ayivelisi ziphumo zeziyobisi zee tranquilizer.

Iivenkile zokutya ezininzi zezempilo ziphethe amalungiselelo e calcium kunye ne magnesium. Phambi kokusebenzisa nayiphi na kwezi ndawo ze Cal-Mag, omnye kufuneka afunde i label ukubona ukuba i calcium kunye ne magnesium zinikwe ngomlinganiselo ofanelekileyo kunye nokujonga ukuba i acid (enje nge ascorbic acid okanye i citric acid). Ngaphandle koko, amalungiselelo anjalo angenaxabiso kwaye ayiyi kunika iziphumo ezifanayo kunye ne Cal-Mag Fomyula.