4.2 VAVANYA UKUQONDA KWAKHO Ii vitamins kunye nee minerals ezingaphezulu kufuneka zinikwe amatyeli amane ngosuku, phantse zonke iiyure ezintandathu, ngalo lonke ixesha umntu ephuma kwiziyobisi.Zinikezwa kunye, oko kukuthi, zonke, ngexesha, elinye.Akufunekanga hayi zithathwe kwisisu esingenanto njengoko oku kunokubangela ukutshiswa sisisu. Zifanele zithathwe emva kwesidlo okanye, ukuba zithathwe phakathi kokutya, kunye ne yoghurt. 0 Ii vitamins kunye nee minerals ezingaphezulu kufuneka zinikwe amatyeli amane ngosuku, phantse zonke iiyure ezintandathu, ngalo lonke ixesha umntu ephuma kwiziyobisi.Zinikezwe kunye, oko kukuthi, zonke ngexesha elinye.Akufunekanga hayi zithathwe kwisisu esingenanto njengoko oku kunokubangela ukutshiswa sisisu. Zifanele zithathwe emva kwesidlo okanye, ukuba zithathwe phakathi kokutya, kunye ne yoghurt. Ii vitamins kunye nee minerals ezingaphezulu kufuneka zinikwe amatyeli amane ngosuku, phantse zonke iiyure ezintandathu, ngalo lonke ixesha umntu ephuma kwiziyobisi.Zinikezwe kunye, oko kukuthi, zonke ngexesha elinye.Akufunekanga hayi zithathwe kwisisu esingenanto njengoko oku kunokubangela ukutshiswa sisisu. Zifanele zithathwe emva kwesidlo okanye, ukuba zithathwe phakathi kokutya, kunye ne yoghurt. /xh-ZA/tools-for-life/drugs/steps/use-of-vitamins-and-minerals.html#answer-1 Ukusetyenziswa kwee Vitamins kunye nee Minerals Inyani Ubuxoki Zeziphi ii minerals ezisetyenziswa kwi Cal-Mag Fomyula? 0,3 Isisombululo esisetyenzisiweyo sibizwa ngokuba “yi Cal-Mag fomyula.” I Cal-Mag ibonelela nge calcium kunye ne magnesium echanekileyo engekhoyo kumntu kwaye okhe wazisebenzisa iziyobisi. Isisombululo esisetyenzisiweyo sibizwa ngokuba “yi Cal-Mag fomyula.” I Cal-Mag ibonelela nge calcium kunye ne magnesium echanekileyo engekhoyo kumntu kwaye okhe wazisebenzisa iziyobisi. /xh-ZA/tools-for-life/drugs/steps/use-of-vitamins-and-minerals.html#answer-2 Ukusetyenziswa kwee Vitamins kunye nee Minerals I Calcium I Zinc I Iron I Magnesium Qhubeka Qaphela: Ukuze uqhubeke, kufuneka ugcwalise onke amanyathelo angaphambili kule khosi. Inyathelo lakho lokugqibela elingaphelelanga ngu Buyela emva kwinqanaba lam lokugqibela QAPHELA: Uneempendulo ezininzi ebezingachanekanga. Ukuze uqhubeke, kuya kufuneka ufunde kwakhona inqaku Ukusetyenziswa kwee Vitamins kunye nee Minerals Kwaye uvavanye ukuqonda kwakho kwakhona. Buyela emva ufunde inqaku kwakhona
