4.2 HLOLA UKUQONDA KWAKHO Ama-vitamins nama-minerals angenhla kufanele anikezwe amahlandla amane ngosuku, cishe njalo ngamahora ayisithupha, isikhathi sonke umuntu eyeka izidakamizwa.Anikezwa ndawonye, okungukuthi, ngasikhathi sinye.Akufanele zithathwe esiswini esingenalutho njengoba lokhu kungadala ukushiswa kwesisu. Kufanele zithathwe ngemuva kokudla noma, uma zithathwa phakathi kokudla, nge-yoghurt. 0 Ama-vitamins nama-minerals angenhla kufanele anikezwe amahlandla amane ngosuku, cishe njalo ngamahora ayisithupha, isikhathi sonke umuntu eyeka izidakamizwa.Anikezwa ndawonye, okungukuthi, ngasikhathi sinye.Akufanele zithathwe esiswini esingenalutho njengoba lokhu kungadala ukushiswa kwesisu. Kufanele zithathwe ngemuva kokudla noma, uma zithathwa phakathi kokudla, nge-yoghurt. Ama-vitamins nama-minerals angenhla kufanele anikezwe amahlandla amane ngosuku, cishe njalo ngamahora ayisithupha, isikhathi sonke umuntu eyeka izidakamizwa.Anikezwa ndawonye, okungukuthi, ngasikhathi sinye.Akufanele zithathwe esiswini esingenalutho njengoba lokhu kungadala ukushiswa kwesisu. Kufanele zithathwe ngemuva kokudla noma, uma zithathwa phakathi kokudla, nge-yoghurt. /zu-ZA/tools-for-life/drugs/steps/use-of-vitamins-and-minerals.html#answer-1 Ukusetshenziswa kwama-Vitamins nama-Minerals Iqiniso Amanga Yimaphi ama-minerals asetshenziswa kwiFomula ye-Cal-Mag? 0,3 Isixazululo esisetshenziswayo sibizwa “ngeFomula ye-Cal-Mag.” I-Cal-Mag inikeza i-calcium ne-magnesium enama-minerals oku-deficient kumuntu oke wasebenzisa izidakamizwa. Isixazululo esisetshenziswayo sibizwa “ngeFomula ye-Cal-Mag.” I-Cal-Mag inikeza i-calcium ne-magnesium enama-minerals oku-deficient kumuntu oke wasebenzisa izidakamizwa. /zu-ZA/tools-for-life/drugs/steps/use-of-vitamins-and-minerals.html#answer-2 Ukusetshenziswa kwama-Vitamins nama-Minerals I-calcium I-zinc I-iron I-magnesium Qhubeka QAPHELA: Ukuze uqhubeke, kufanele uqedele zonke izinyathelo zangaphambilini kule isifundo. Isinyathelo sakho sokugcina esingaphelele ngu Buyela emuva esinyathelweni sami sokugcina QAPHELA: Unezimpendulo eziningana ebezingalungile. Ukuze uqhubeke, kufanele uphinde ufunde indatshana Ukusetshenziswa kwama-Vitamins nama-Minerals bese uhlola ukuqonda kwakho futhi. Buyela emuva ufunde indatshana futhi
